 As we approach the holiday season, I recognize how difficult it may seem to feel grateful in the face of the challenges and turmoil we have experienced in this past year. From staffing shortages to the financial burdens of the pandemic, we have all struggled and made sacrifices. But through that cloud of darkness shines the light: you.
I have seen your resiliency and heroism in delivering consistent, high-quality care, and the laser-focus and brilliance of the research in our labs. I have seen colleagues go above and beyond to have each other's backs. You're an invaluable member of our department, and I am grateful for all that you do.
Empathy and compassion are essential to our daily routines. Whether we are treating or supporting patients, mentoring learners, or advancing research, we are better when we embrace kindness and gratitude. Well established science demonstrates how those values foster meaningful and positive interpersonal connections, reduce stress, and promote resilience and happiness. And they're contagious: when someone smiles at us, we are inclined to smile back, and they've made a difference in our day.
Reflect on all the individuals who are thankful for your efforts as well: the countless families who are together this holiday season because of your care and kindness and expertise. And of course, your own families and friends, who are grateful to have you in their lives.
Thank you for all that you do. I wish you all a safe and happy Thanksgiving!
Be well,
Ruth O'Regan, M.D.
*The Levy Letter is taking a Thanksgiving break and will return on December 2.
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